This is for the complete beginner, just starting out. The idea is that you work through each day one at a time, you don't have to go back to day 1 after day 2 - just keep moving forwards.
The name was inspired by the eating your five fruit and veg a day. But in this case we have four bars on each line, four lines on each page. This version is for people with a nyckelharpa tuned ACGC (known as C tuned).
There are six weeks to this course. At the moment there is a mix of audio lessons and video lessons. Videos are being made for the audio lessons. To gain access to the course you can either be a monthly subscriber or pay a one time access fee. (That will get you this course, but not the others)